Integrating Physical and Mental Healing Practices
In addition to being a licensed psychotherapist, I’m also an avid yoga practitioner and believe that the health of the physical body plays a large role in overall mental health and stability. The Embodied Psychotherapy Group is designed to address trauma, stress, anxiety and depression through a combination of simple yoga postures and group discussion.
The physical yoga postures are designed to be accessible for all skill levels.
Group meetings consist of 1 hour of yoga asana followed by a 30 minute group discussion. Often times during physical practice, we are met with intense emotion or thought patterns. The 30 minute discussion will serve to address and process these mental patterns and help you understand what’s going on in the depths of your mind.
The group meets every 2nd and 4th Wednesday from 10:00 AM – 11:30 AM at the Santa Lucia Birth Center; located at 4251 S. Higuera St. Suite 300.
Groups are limited to 10; each session costs $30 to attend.
Call 805-294-3523 for more information.